In this video course you get 10 videos with the transcripts:
Video 1: Common problems when starting a new diet
Video 2: Eating to lose weight
Video 3: How to eat carbohydrates the smart way?
Video 4: Protein - building blocks of the body
Video 5: From which sources will you get enough protein?
Video 6: Fat - the fuel of metabolism
Video 7: Why do we need fiber and where do you get it?
Video 8: HYDRATION: Why should you stay well-hydrated?
Video 9: Are micronutrients essential to consider in your diet?
Video 10: Supplements to support and boost your goals