How to get in shape fast!
Get in fighting shape!
By Dominic Paris, former conditioning coach of Oscar De La Hoya
A Step by Step 6 Week Training Program to get in shape FAST
Lose fat, gain muscle, lower your heart rate and increase your energy: get in shape fast !
This program includes:
- Cardiovascular training
- Strength training
- Body weight training
- Boxing training
All workouts are in full details.
This is a model of a real Boxing Training Camp: in “Get in Fighting Shape” you get:
– A 6 weeks Master Plan.
– Optimized full body workouts done in a fraction of a normal workout.
– Exercises real fighters use.
– The bodyweight exercises you need to master.
– Workouts for total body strength, core, upper body, lower body.
– Cardiovascular conditioning: speed and interval training programs.
For the strength training you will need some basic equipment: bar, pull up bar, dumbbells, stability ball, medicine ball.
This program is intense and may not be for beginners, if you have any questions contact me.